Instant Oat Flakes (gluten-free)
Pour with hot water,milk or vegetal drink. If You prefer them softener cover and leave for 1-2 minutes. Don’t boil – You may loose some of nutricion.
|energy||1533 kJ (364 kcal)|
|of which saturates||1,2 g|
|of which sugars||1,3 g|
|iron||4,3 mg (31%*)|
|magnesium||130 mg (34%*)|
* percent of the daily reference intake