PRODUCTS
Instant Oat Flakes (gluten-free)
Pour with hot water,milk or vegetal drink. If You prefer them softener cover and leave for 1-2 minutes. Don’t boil – You may loose some of nutricion.
| energy | 1533 kJ (364 kcal) |
| fat | 6,9 g |
| of which saturates | 1,2 g |
| carbohydrate | 56 g |
| of which sugars | 1,3 g |
| fibre | 11 g |
| protein | 14 g |
| salt | 0,01 g |
| iron | 4,3 mg (31%*) |
| magnesium | 130 mg (34%*) |
* percent of the daily reference intake
